Minimum 3 day program
Fitness & Yoga Holiday in Thailand | Atmanjai Wellness Retreat
Our Fitness & Yoga Holiday Program is designed for people who, although they are going on a holiday to relax, unwind and destress, are still conscious about maintaining good health. So if you are one of those health-conscious people who want to include daily fitness training, healthy diet and some rejuvenating yoga as well as excursions to some cool places around the island, then you are in safe hands at Atmanjai!
- All-inclusive plant & protein based diet
- Fun schedule of excursions, yoga & fitness activities
- Goal based approach to increasing
- Fitness & Stamina Ideal for beginners wanting to improve health/lifestyle
"A healthy & rejuvenating holiday program combining fitness, yoga & healthy eating"
What to expect from The Fitness & Yoga Program
Signing up for a health retreat can be daunting, but here is our quick guide to help you get to know what's included and what to expect from your Fitness & Yoga retreat at The Atmanjai Wellness Spa in Phuket
What's Included?
The following things are all included in the price of the fitness and yoga program at Atmanjai
Food & Beverage
- Daily Meals
- Daily Juice
- Daily Fresh Coconut
- Daily Apple Cider Vinegar Tea
- Daily Wheatgrass/Flaxseed
- Umlimited Herbal Tea
- Unlimited Drinking Water
Classes & Education
- Morning Yoga/Tea Ceremony
- Daily Fitness Class
- Daily Afternoon Yoga
- Raw Food Recipe Sharing
- Wellness Lectures
- Meditation & Breathing Class
- Rebounder
- Inversion Table
Massage & Spa
- Daily Massage
- Daily Herbal Steam Bath
- Daily Ice Bath
- Foot Reflexology 30 Mins (2 times for 10+ days)
- Magnesium Bath 30 Mins (2 times for 10+ days)
- Office Syndrome Treat (6+ days or 2 time 10+ days)
Personal Care & Attention
- Program Explanation
- Handbook & Schedule
- Exit Interview
Fitness Essentials
- Atmanjai Cap
- Atmanjai Kit Bag